RECIPE INGREDIENTS
1/2 cup plain lowfat yogurt
1/3 cup organic cucumber, chopped
1/4 cup organic onion, finely chopped
1 medium fresh jalapeno pepper, chopped
1 tablespoon fresh mint or 1 teaspoon dried mint, chopped
1/2 teaspoon ground cumin
1/2 teaspoon minced garlic or 1/8 teaspoon garlic powder
1/4 teaspoon salt
8 ounces lean ground beef or turkey
DIRECTIONS
Make sauce by mixing yogurt and cucumber in a small bowl. Refrigerate until ready to serve.
Combine onion, jalapeno, mint, cumin, garlic and salt in a medium bowl, then add the ground beef, mixing all ingredients well. Form beef mixture into two 3/4 inch burgers. Grill burgers over medium heat on the rack of an uncovered grill for 14 to 18 minutes or until meat is no longer pink, turning once. Top each burger with sauce and serve.
Add chutney or curry to make it spicy - IS GOOD!!!
Subject: indian burgers - 
10/31/2008, 1:55 pm
